SIDS–WHY SAFE SLEEP PRACTICES MATTER

Nowadays, most first time parents are well-informed about the current guidelines regarding SIDS, but are they practicing them?

Dr. Rachel Moon, MD, FAAP is a widely-renowned pediatrician and the chair of the American Academy of Pediatrics Task Force on Sudden Infant Death Syndrome (SIDS). In her most recent study (The Tension Between AAP Safe Guidelines and Infant Sleep, Pediatrics, March 2024) we learned that most people know the ABCs of safe sleep but are not practicing them.

“If I had to follow the safe sleep back is best and nothing in the crib and no contact sleeping, I don’t think that she would get much sleep, nor would I, so I don’t feel too confident in that.” – mom from Dr. Moon’s Study

And what about the other people involved in the care of your baby – Grandparents, family members, babysitters, nannies? Even if you share what you know, cultural and generational differences can sometimes cause people to question and maybe even ignore the information.

The first step towards safety is understanding why Safe Sleep practices are important. There are many resources available to help answer that question and below you’ll find videos, links, and downloads that can help.

For example, did you know…

The risk of sleep-related infant death is up to 67 times higher when infants sleep with someone on a couch, soft armchair or cushion?

Watch Charlie’s Story to find out more…

And did you know that the risk of SIDS is lower for children who breastfeed? If you’re a new parent or planning on having more children, we suggest you read our previous post Breastfeeding May Reduce the Risk of SIDS.

MUST-HAVE RESOURCES

for English and Spanish speakers (hispanohablantes)

DOWNLOADS | DESCARGAS

We highly recommend that all parents and caregivers read the article:

How To Keep Your Sleeping Baby Safe by Dr. Rachel Moon, MD, FAAP which offers excellent advice and numerous resources and practical suggestions on how to reduce the risk of SIDS.

To download a copy of the article, click here.

Recomendamos encarecidamente que todos los padres y cuidadores lean el artículo:

Cómo mantener seguro a su bebé por Dr. Rachel Moon, MD, FAAP que ofrece excelentes consejos y numerosos recursos y sugerencias prácticas sobre cómo reducier el riesgo de SMSL.

Para descargar una copia del artículo, haga clic aquí.

The NIH (National Institute of Health) has many resources available on the topic of SIDS, including videos and brochures for grandparents and other caregivers such as this video:

Video para abuelos y personas que cuidan un bebé 

Safe Infant Sleep for Grandparents and Other Trusted Caregivers

For the English version of this video click here

ADDITIONAL DOWNLOADS | DESCARGAS ADICIÓNALES

 

Safe Sleep For Your Baby (NIH)

Safe Sleep for Your Grandbaby (NIH)

Sueño Seguro Para Su Bebé (NIH)

Sueño Seguro Para Su Nieto (NIH)

 

 

 

 

 

 

 

 

 

For more in-depth info, please visit:

NIH (National Institute of Health) 

Healthy Children.org

 

 

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WHY TUMMY TIME IS IMPORTANT FOR INFANTS

Did you know that with all the emphasis on back sleeping, it’s very important that  infants spend a short but regular amount of time on their stomachs? This allows your baby to strengthen their shoulder, neck, back and core muscles which lay the foundation for sitting up, rolling over and eventually crawling and walking.

Parents and caregivers can start this very early, even within days of birth.  

The American Academy of Pediatrics suggests 2 or 3 tummy time sessions every day.  

Each session should only be a few minutes long.  As the infant grows and their strength improves these sessions can be more frequent and for longer periods.

For those who aren’t sure how to get started here are some suggestions that will help:

  • Try short tummy time sessions after a diaper change or after the baby wakes up from a nap
  • Prop up young babies by placing a rolled-up towel or small blanket under their arms and chest
  • To encourage play, put toys or a small mirror within baby’s reach to enable them to interact with their surroundings
  • Join your baby on the floor at their eye level and interact with them by singing, holding objects and talking to them
  • Tummy time can also occur when an adult is on their back and baby is lying on them or across the parent’s lap

All family members can participate in tummy time, including grandparents, or older siblings as long as an adult is watching.

These moments not only encourage growth and development but also offer a change from the safest sleeping position…on their backs.

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BREASTFEEDING MAY REDUCE RISK OF SIDS

The documented benefits of breast-feeding are well known by most expectant and new parents. Yet, a new study just released in the Archives of Disease in Childhood, suggests even more good news about breast-fed babies…a reduced chance of Sudden Infant Death Syndrome (SIDS).

Perhaps the strongest message was the emphasis on sleeping position, reminding parents that back-sleeping offers the greatest reduction in SIDS that we know of.  Yet, the question of breast-feeding, and in particular how long an infant is exclusively breast-fed was on the mind of researchers.

After controlling for external factors, such as smoking during pregnancy, paternal employment, infant sleeping position and infant age, researchers found some interesting new data. They compared SIDS rates in exclusively breastfed babies. One group was breast-fed for less than 4 weeks, the other for more than 16 weeks. Results suggest that the shorter-term breast-fed babies were 5.1 times more likely to experience SIDS than the longer breast-fed group.

It turns out that mixed feeding during the first week of life did not appear to increase the risk of SIDS. Research concluded by emphasizing that this study suggested that longer breast-fed babies seemed to have additional protection against SIDS. They added that…”the mechanism of the protective effect of breast-feeding is not clear, “ and added an important note that stated…”It is also possible that frequent feeding of the infant, and the resultant closer contact between mother & child, decreases the risk of SIDS.”